Fatman243's Journal, 13 September 2011

241.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 46.83g | Prot: 62.84g | Carb: 179.15g.   Breakfast: Chocolate Cheerios. Lunch: diet pepsi, Hamburger with 1/4 Lb Meat on Bun. Dinner: Italian Buns, Chili Con Carne. Snacks/Other: India Pale Ale, Krinkle Cut Chips - Salt & Pepper. more...

3639 kcal

Activities & Exercise: Golf (cart) - 5 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...