Weigh In record (no journal entry) for 13 October 2015
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175.3 lb
Lost so far: 23.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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1860 kcal
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Fat: 34.67g | Prot: 245.62g | Carb: 128.32g.
Breakfast: Fresh Lemon Juice, Nescafe Instant Coffee & Skim Milk, Woolworths Home Brand Quick Oats, Max's Supershred. Lunch: Boiled Egg, Coles Pink Salmon, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Nescafe Instant Coffee & Skim Milk. Dinner: Nescafe Instant Coffee & Skim Milk, Jamie Oliver Asian-Style Stir-Fry with Soy & Sesame Dressing, Ingham Turkey Breast Steak. Snacks/Other: Max's Nitetime Protein, Max's Supershred, Frozen Blueberries, Jalna Berry Fruit Low Fat Yoghurt, Max's Supershred, Bananas, Woolworths Lite Milk. more...
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2819 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 18 minutes, Weight Training (moderate) - 1 hour and 12 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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