Weigh In record (no journal entry) for 13 October 2015
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182.1 lb
Lost so far: 0.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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2249 kcal
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Fat: 111.90g | Prot: 109.31g | Carb: 213.48g.
Breakfast: Kraft Crunchy Peanut Butter No Added Sugar or Salt, Honey, Chobani Plain 0% Greek Yoghurt, Vital Strength Define, Frozen Cherries, Cocoa Powder (Unsweetened), Coles Rolled Oats. Lunch: Laver Seaweed, Halloumi Cheese, Bacon, Coconut Meat, Coconut Water, Magnum Classic. Dinner: Chocolate Croissant, Mango, Guzman Y Gomez Beef Guerrero Burrito Bowl, Roasted Salted Cashew Nuts. more...
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gaining 2.6 lb a week
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