Weigh In record (no journal entry) for 12 October 2015
|
237.4 lb
Lost so far: 7.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2015:
|
1968 kcal
|
Fat: 93.50g | Prot: 70.20g | Carb: 221.30g.
Dinner: Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Seasoned French Fries, Longhorn Steakhouse Cheeseburger. Snacks/Other: Del Monte Mixed Lite Fruit in Extra Light Syrup, Del Monte Mixed Lite Fruit in Extra Light Syrup, Del Monte Mandarin Orange Cup, Savanna Orchards Gourmet Honey Roasted Nut Mix, Chiquita Banana. more...
|
losing 2.9 lb a week
|
|
Other Related Links
Members
|
BEBOP's weight history
|