Weigh In record (no journal entry) for 13 September 2011
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234.8 lb
Lost so far: 10.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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2559 kcal
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Fat: 66.27g | Prot: 82.18g | Carb: 424.17g.
Breakfast: Old Fashioned Oats, Raisins (Seedless). Lunch: Crunchy Granola Bars - Oats 'n Honey, Black Beans, Garbanzo Chick Peas, Grape Tomatoes, Apples. Dinner: Original Grahams Crackers, Natural Choice Smoked Deli Ham, Cheddar Cheese, Sourdough Farmhouse Bread. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Apples, Raisin Bran Muffin. more...
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losing 1.4 lb a week
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