Dave101010's Journal, 13 September 2011

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Weigh In record (no journal entry) for 13 September 2011

263.0 lb Lost so far: 0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2011:

2528 kcal

Fat: 117.17g | Prot: 117.35g | Carb: 254.57g. Breakfast: Cinnamon Cake Donut, Coffee (Brewed From Grounds), Calorie Free Sweetener, Fat Free Original Liquid Coffee Creamer. Lunch: Hot & Sour Soup, Kung Pao Chicken. Dinner: Sun Chips Harvest Cheddar, #11 Country Club. Snacks/Other: Soft Frozen Lemonade. more...

4234 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 7 hours. more...

losing 2.5 lb a week

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Dave101010's Journal, 13 September 2011

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