Weigh In record (no journal entry) for 12 October 2015
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123.0 lb
Lost so far: 3.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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1312 kcal
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Fat: 60.94g | Prot: 107.36g | Carb: 76.13g.
Breakfast: Boiled Egg, Coffee. Lunch: Skippy Creamy Peanut Butter, Yoplait Greek 100 Yogurt - Key Lime. Dinner: Ocean Spray Craisins Dried Cranberries, Feta Cheese, Great Value Romaine Lettuce, Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can), Best Foods Light Mayonnaise, Mustard, Celery, Sweet Pickle Relish, Great Value Medium Black Olives. Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder, Six Star Rich Chocolate Protein Isolate, Barlean's Omega Swirl Ultra High Potency Fish Oil - Citrus Sorbet. more...
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losing 0.4 lb a week
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