Weigh In record (no journal entry) for 12 October 2015
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211.5 lb
Lost so far: 1.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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773 kcal
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Fat: 34.09g | Prot: 28.94g | Carb: 91.04g.
Breakfast: Coffee with Cream, five star gourmet foods Protein Pack. Lunch: Cheddar Cheese, Chicken Noodle Soup, R.W. Knudsen Family Lowfat Cottage Doubles. Snacks/Other: Kirkland Signature Real Sliced Fruit Fuji Apple Slices with Cinnamon, Keebler Zesta Whole Wheat Crackers, Ghirardelli Dark Chocolate Intense Dark 72%, Wal-Mart Gala Apple. more...
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gaining 1.4 lb a week
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