Rascal03's Journal, 13 September 2011

160.0 lb Lost so far: 7.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 50.06g | Prot: 72.62g | Carb: 126.96g.   Breakfast: Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: chicken helper. Dinner: peach cobbler, cole slaw, baked beans, hush puppy, fried fish. more...

2240 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...