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Anita Cocktail
Journal
30 Nov 09
Anita Cocktail's Journal, 30 November 2009
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Weigh In record (no journal entry) for 30 November 2009
212.0 lb
Lost so far:
33.0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2009:
993 kcal
Fat: 17.20g | Prot: 97.36g | Carb: 121.59g.
Breakfast:
Fat free half and half, coffee, Quaker Weight Control Oatmeal.
Lunch:
Turkey.
Dinner:
Fat Free Blue Cheese Dressing, Kraft American Cheese, Boca Burger, Arnold Sandwich Thins, Baby Arugula.
Snacks/Other:
Weight Watchers yogurt, Organic Applesauce with peach.
more...
2746 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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