Weigh In record (no journal entry) for 13 September 2011
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187.2 lb
Lost so far: 2.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1169 kcal
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Fat: 51.89g | Prot: 53.94g | Carb: 128.08g.
Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Original Potato Chips, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard . Dinner: Red Tomatoes , Extra Lean Ground Beef, Corn On The Cob with Butter . Snacks/Other: Oatmeal Cookies (Fat Free). more...
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3022 kcal
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Activities & Exercise:
Sitting - 10 hours, Yard Work (gardening) - 1 hour, Golf (cart) - 2 hours, Driving - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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steady weight
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