Weigh In record (no journal entry) for 12 October 2015
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222.0 lb
Lost so far: 40.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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2283 kcal
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Fat: 135.20g | Prot: 55.30g | Carb: 205.20g.
Lunch: Taco Bell Bold & Creamy Spicy Ranchero Sauce, Taco Bell Soft Taco - Beef, Taco Bell Chalupa Supreme - Chicken, Captain D's Cocktail Sauce, Captain D's Tartar Sauce, Captain D's French Fries Pint, Captain D's Cole Slaw, Captain D's Batter-Dipped Fish, Captain D's Hush Puppies. Snacks/Other: Brach's Candy Corn. more...
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losing 14.0 lb a week
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