Weigh In record (no journal entry) for 12 October 2015
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292.0 lb
Lost so far: 35.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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870 kcal
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Fat: 45.00g | Prot: 32.00g | Carb: 92.00g.
Breakfast: Trader Joe's Greek Style Yogurt - Honey. Lunch: Trader Joe's Tuscan Bread. Dinner: Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds. more...
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losing 1.1 lb a week
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Cyberlarson's weight history
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