Weigh In record (no journal entry) for 12 October 2015
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208.0 lb
Lost so far: 22.0 lb.
Still to go: 208.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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796 kcal
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Fat: 15.71g | Prot: 53.70g | Carb: 111.04g.
Breakfast: Cobs Sourdough Cob, Pizza Pizza Pepperoni Pizza (Medium), Tea (Brewed). Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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gaining 2.8 lb a week
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