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I realized pictures don't lie. 36 years ago my brian was born.
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156.6 lb
Lost so far: 3.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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1755 kcal
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Fat: 94.65g | Prot: 68.19g | Carb: 147.88g.
Breakfast: Green Mountain Coffee Donut House Coffee K-Cup, Souper Salad Red Onions, Souper Salad Green Bell Peppers, Scrambled Egg, Hillshire Farm Beef Polska Kielbasa, Bob Evans Sausage Gravy (Cup), Pillsbury Grands! Homestyle Buttermilk Biscuits. Dinner: Great Value Sweet Potato Fries, Great Value Hamburger Dill Chips Pickles, Kraft A-1 sauce steak sauce, Great Value Hamburger Buns, Denny's Sliced Tomatoes (3 Slices), Colby Jack Cheese, Great Value Hamburger Patty. Snacks/Other: Aroma Chef Thai Sweet Chili Sauce, Bigelow Tea Earl Grey Tea, Tootsie Roll Sugar Babies, Red Bull Red Bull Sugar Free (8 oz). more...
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1755 kcal
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Activities & Exercise:
Circuit Training - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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