Weigh In record (no journal entry) for 13 September 2011
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208.4 lb
Lost so far: 5.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1579 kcal
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Fat: 67.87g | Prot: 96.30g | Carb: 155.43g.
Breakfast: Lean Ground Turkey, Scrambled Egg (Whole, Cooked), Coffee. Lunch: OVEN ROASTED TURKEY BREAST, Chipotle Low Fat Mayonnaise, Gourmet Kaiser Rolls, American Cheese. Dinner: Carrot Cake, Cranberry Juice, Pork Loin (Tenderloin). Snacks/Other: lemon meringue crunch. more...
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2769 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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