|
Got back from my holiday early hours this morning, weighed myself when I woke up and I've only put on 2lb's! So happy with that, it must have been all the sweating in the sun, swimming and walking I did that luckily burned off the copious amounts of alcohol ha.
Anyways I'm feeling really motivated to hit the gym hard and try to lose 1-2lbs a week, that way I'll reach my goal weight by my birthday woop :D
Quote of the week: The pain you feel today will be the strength you feel tomorrow!
|
134.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2015:
|
1242 kcal
|
Fat: 48.25g | Prot: 49.28g | Carb: 153.50g.
Breakfast: Cheating Pepperoni, Bute Island Food Ltd Original Creamy Sheese, Asda Plain Bagels. Lunch: Linda McCartney Vegetarian Sausages, Bute Island Food Ltd Original Creamy Sheese, Asda Plain Bagels. Dinner: Sweet Freedom Choc Shot, Swedish Glace Soya Ice Cream. Snacks/Other: Sweet Freedom Choc Shot, Alpro Soya Almond Milk. more...
|
gaining 1.6 lb a week
|