Weigh In record (no journal entry) for 12 October 2015
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174.8 lb
Lost so far: 26.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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1767 kcal
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Fat: 67.60g | Prot: 101.77g | Carb: 191.67g.
Breakfast: De Ruijter Vruchtenhagel, AH Gelderse Gekookte Worst, Korenlanders Donker Zonnepit, Appel. Lunch: Slankie Smeerkaas Zwarte Peper, Korenlanders Donker Zonnepit. Dinner: Maggi Jus Naturel, Maggi Aardappelpuree, Blinde Vink, Spruitjes. Snacks/Other: Koekkie Choco Rolletjes, Gemengde Notenmix, Magere Yoghurt. more...
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losing 0.6 lb a week
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