James lamport's Journal, 12 October 2015

202.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

---

298 kcal

Fat: 12.08g | Prot: 4.04g | Carb: 44.98g.   Breakfast: Coffee, Bananas , Cherry Turnover or Dumpling. more...

4605 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Basketball - 1 hour and 1 minute, Badminton - 2 hours and 59 minutes, Resting - 8 hours and 59 minutes, Sleeping - 8 hours and 1 minute, Bicycling (leisurely) - <10/mph - 1 hour. more...