Weigh In record (no journal entry) for 13 September 2011
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203.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1299 kcal
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Fat: 55.50g | Prot: 73.29g | Carb: 128.16g.
Breakfast: Dubliner Irish Cheese, Egg White , Egg. Lunch: Honey Mustard Dressing, Tangerines (Mandarin Oranges), Roasted Red Peppers, Feta Cheese, Red Onions, Cherry Tomatoes, Grilled Chicken, Romaine. Dinner: Pecorino Romano, Roasted Garlic and Basil Chicken Meatballs, Piccolini Mini Penne Pasta. Snacks/Other: M&M's, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
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2926 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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