Social1's Journal, 12 October 2015

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Weigh In record (no journal entry) for 12 October 2015

173.5 lb Lost so far: 2.9 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2015:

967 kcal

Fat: 38.65g | Prot: 48.44g | Carb: 108.81g. Breakfast: Egg, Woolworths Low Fat Milk. Lunch: KOO Chick Peas. Dinner: Woolworths White Flour Wraps, KOO Speckled Sugar Beans. Snacks/Other: Peanut Butter, Multigrain Brown Rice Cakes (Unsalted). more...

2413 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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Social1's Journal, 12 October 2015

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