Weigh In record (no journal entry) for 12 October 2015
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223.6 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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1471 kcal
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Fat: 62.36g | Prot: 55.08g | Carb: 168.33g.
Breakfast: Crystal Geyser Crystal Geyser Natural Alpine Spring Water, Bananas, Egg, Sara Lee Hearty & Delicious 12 Grain Bread, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: In-N-Out Hamburger Protein Style, In-N-Out Diet Coca-Cola, In-N-Out French Fries. Dinner: Vodka, Star Extra Light Olive Oil, Daisy Light Sour Cream, Rice-A-Roni Spanish Rice, Hillshire Farm Turkey Smoked Sausage. Snacks/Other: York Peppermint Pattie (Fun Size), Dole Banana Dippers. more...
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steady weight
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barrybrown's weight history
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