Weigh In record (no journal entry) for 12 October 2015
|
138.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2015:
|
971 kcal
|
Fat: 30.00g | Prot: 48.78g | Carb: 125.30g.
Lunch: Trader Joe's Ginger Almond & Cashew Granola, Honey, Honeycrisp Apples, Trader Joe's 0% Greek Yogurt. Dinner: Great Value Cod Fillet, Olive Oil, White Rice (Medium-Grain). more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OohUdon's weight history
|