FatScott's Journal, 12 October 2015

185.0 lb Lost so far: 20.4 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 49.56g | Prot: 43.32g | Carb: 187.27g.   Lunch: Ore-Ida Steak Fries, Iced Tea, Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Dinner: Hashed Brown Potatoes, Hamburger on Bun. Snacks/Other: Hershey's Good & Plenty Licorice. more...

2414 kcal

Activities & Exercise: Driving - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Volleyball - 1 hour. more...