Weigh In record (no journal entry) for 12 October 2015
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270.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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1955 kcal
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Fat: 76.65g | Prot: 54.85g | Carb: 277.74g.
Breakfast: Orange Juice, Milk (Nonfat with Added Vitamin A), General Mills Reese's Puffs Cereal. Lunch: Arby's Spicy Jalapeno Brisket, Coca-Cola Coco-Cola Classic (12 oz), Arby's Curly Fries (Medium). Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 7.0 lb a week
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