Weigh In record (no journal entry) for 12 October 2015
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247.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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2522 kcal
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Fat: 69.47g | Prot: 94.37g | Carb: 402.34g.
Breakfast: Frozen Blueberries, Dannon Lowfat Vanilla Yogurt. Lunch: DiGiorno Rising Crust Pizza - Pepperoni. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Noodles. Snacks/Other: Pepsi Pepsi. more...
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losing 2.8 lb a week
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