Weigh In record (no journal entry) for 12 October 2015
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217.5 lb
Lost so far: 8.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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1603 kcal
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Fat: 72.26g | Prot: 48.78g | Carb: 194.37g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dannon Light & Fit Greek Yogurt - Strawberry, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Cosi Banana Nut Muffin. Dinner: Chili No Beans Entree (Canned), GFS Nacho Cheese Sauce, Totino's Pepperoni Pizza Rolls, On The Border Guacamole without Chips, Mission Restaurant Style Tortilla Chips, Foster Farms Mini Corn Dogs. Snacks/Other: Wal-Mart Gala Apple. more...
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gaining 0.7 lb a week
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