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psifat
Journal
12 Oct 15
psifat's Journal, 12 October 2015
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Weigh In record (no journal entry) for 12 October 2015
123.5 lb
Lost so far:
0 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2015:
603 kcal
Fat: 22.77g | Prot: 27.59g | Carb: 74.22g.
Breakfast:
Bagley Mellizas.
Lunch:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), La Serenísima Ricotta Magra, La Serenísima Queso Port Salut, Lucchetti Milanesas de Soja.
Snacks/Other:
Frutillas, Granix Almohadillas de Trigo y Avena, Dahi Yogur Descremado con Frutillas.
more...
1705 kcal
Activities & Exercise:
Motorbike Riding - 1 hour, Volleyball - 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 10 hours.
more...
gaining 6.2 lb a week
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