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accurate weigh in
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236.0 lb
Lost so far: 9.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1290 kcal
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Fat: 26.00g | Prot: 52.00g | Carb: 226.00g.
Breakfast: lemon garlic chicken, Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Greek yogurt parfait, Dr. Thunder. Dinner: Garlic Chicken White Pizza, Cheez-It Party Mix 100 Calorie Right Bites Assortment, Special K2O Protein Water Pink Lemonade Mix. more...
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losing 63.0 lb a week
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