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Another pound down and one pound away from my first mini goal!
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246.0 lb
Lost so far: 24.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1458 kcal
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Fat: 33.83g | Prot: 85.61g | Carb: 205.81g.
Breakfast: Original Fat Free Powder Coffee Creamer, Egg Beaters - Original, honey ham, Bagel Thins - Everything. Lunch: Watermelon, Bagel Thins - Everything, Chunk Light Tuna in Water, Oikos Organic Greek Yogurt Plain 0% Fat. Dinner: Lettuce Salad with Assorted Vegetables, Cucumber (Peeled), Tomatoes, 14" Original Crust Pizza - Pepperoni, Kirkland dried cherries. more...
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3292 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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 Comments
Congratulations on losing that pound, PK! It's nice to see that scale moving downward again! You'll soon be celebrating your achievement of making that mini-goal! Good job!
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Every ounce down counts, believe me.
14 Sep 11 by member: Fledgist
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14 Sep 11 by member: pkgardner
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14 Sep 11 by member: AuntieJan
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