Weigh In record (no journal entry) for 12 October 2015
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231.2 lb
Lost so far: 48.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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1694 kcal
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Fat: 67.14g | Prot: 91.55g | Carb: 175.82g.
Breakfast: Cranberry Sauce (Sweetened, Canned), Turkey Light Meat (Young Hen, Cooked, Roasted), Tim Hortons Coffee with Milk (Medium). Lunch: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Turkey Dark Meat. Snacks/Other: Farmers Market Rhubarb Strawberry Pie, Lay's Classic Chips. more...
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gaining 2.3 lb a week
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