TBuzzy's Journal, 12 October 2015

154.4 lb Lost so far: 12.4 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 92.31g | Prot: 90.42g | Carb: 37.89g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Calavo Avocado. Lunch: Health Wise Lemon Razzy. Dinner: Ranch Salad Dressing, Mixed Salad Greens, Fresh Direct Crab Stuffed Salmon, Roast Beef. Snacks/Other: Calavo Avocado, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...

1721 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...