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45....hard weekend....but ended on a good note.....
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223.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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1469 kcal
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Fat: 127.71g | Prot: 61.93g | Carb: 15.93g.
Breakfast: Butter, Banquet Brown 'N Serve Original Sausage Links, Kraft Natural Shredded Mild Cheddar Cheese, Oscar Mayer Lower Sodium Bacon, Eggland's Best Large Grade A Eggs. Lunch: Skinless Chicken Breast, Green Giant Select Whole Green Beans, Hellmann's Real Mayonnaise, BelGioioso Fresh Mozzarella Cheese, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Fresh Express Italian Salad Mix, Tomatoes, Pearls Reduced Salt Large Olives Black, Pearls Reduced Salt Pimiento Olives. more...
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losing 2.6 lb a week
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