Weigh In record (no journal entry) for 12 October 2015
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211.5 lb
Lost so far: 26.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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1520 kcal
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Fat: 57.00g | Prot: 98.00g | Carb: 162.00g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Trader Joe's Ghost Pepper Potato Chips, Publix Hotdog Buns (Publix), Thin 'N Trim Sweet Italian Chicken Sausage. Dinner: Trader Joe's Mandarin Orange Chicken, trader joes Chicken Fried Rice (Trader Joe's). more...
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losing 7.0 lb a week
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