Weigh In record (no journal entry) for 12 October 2015
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135.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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1471 kcal
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Fat: 69.29g | Prot: 67.45g | Carb: 151.28g.
Breakfast: Smucker's Strawberry Jam, Great Value Enriched White Bread, Butter (Salted). Lunch: White Rice, Stuffed Pepper with Rice and Meat. Dinner: Ocean Spray Craisins Dried Cranberries, Market Pantry Swiss Deli-Style Cheese Slices, Deli Turkey or Chicken Breast Meat, Butter, White Bread. more...
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gaining 14.0 lb a week
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