Weigh In record (no journal entry) for 13 September 2011
|
206.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2011:
|
2012 kcal
|
Fat: 37.84g | Prot: 77.10g | Carb: 355.42g.
Breakfast: Mini Moos Half & Half Creamers, Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Lasagna with Meat sauce. Dinner: Mahi Mahi Fillets, VIP ASPARAGUS SPEARS, Steamfresh Whole Grain Brown Rice. Snacks/Other: Right Bites Fudge Grahams, Sugar Free Creamsicle, Navels Oranges, Lite Beer, Pretzel Sticks 100 Calorie Pack. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ocnslr47's weight history
|