stevee1953's Journal, 12 October 2015

247.6 lb Lost so far: 4.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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2076 kcal

Fat: 76.41g | Prot: 138.64g | Carb: 188.68g.   Breakfast: Pecan Nuts, McCann's Steel Cut Irish Oatmeal, Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Blackberries , Coffee, Silk Almond Creamer. Lunch: John Soules Foods Chicken Fajita Breast Strips, Dole Portobello Mushroom Caps, Large or Small Curd Creamed Cottage Cheese, Large or Small Curd Creamed Cottage Cheese, Zucchini, Parmesan Cheese (Shredded), Olive Oil, Baby Spinach. Dinner: Sauvignon Blanc Wine, Sunrise Energy Bar, la Banderita Soft Taco los Carb, Kuner's Gold N White Corn, Kraft Fat Free Shredded Mozzarella Cheese, Uncle Ben's Ready Rice Whole Grain Medley Sante Fe. more...

3612 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...