Weigh In record (no journal entry) for 12 October 2015
|
123.5 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 12 October 2015:
|
731 kcal
|
Fat: 26.73g | Prot: 35.55g | Carb: 89.16g.
Breakfast: Äpfel, Haferflocken, Milch 1,5%. Lunch: Hofburger Alter Gouda, Harry Weizenmischbrot. Snacks/Other: Hofburger Alter Gouda, Harry Weizenmischbrot, Cookie. more...
|
|
2127 kcal
|
Activities & Exercise:
Standing - 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Showering - 15 minutes, Massage - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Studying - 6 hours, Sitting - 7 hours. more...
|
gaining 2.3 lb a week
|
|
Other Related Links
Members
|
want_to_fly's weight history
|