Weigh In record (no journal entry) for 13 September 2011
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235.0 lb
Lost so far: 1.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1972 kcal
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Fat: 116.69g | Prot: 81.27g | Carb: 136.14g.
Breakfast: Mini Frosted Donuts, Powdered Donuts, Cheddar Cheese Pretzel. Lunch: Cobb Salad. Dinner: Tarter Sauce, Creamy Coleslaw, Crusted Tilapia. Snacks/Other: Buttered Popcorn Popped in Oil, Sugar Free Fudge Vanilla Wafers, Tea (Brewed, Decaffeinated), Tap Water, Fish Oil Supplement. more...
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3151 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 14 minutes, Desk Work - 9 hours and 39 minutes, Walking (slow) - 2/mph - 7 minutes. more...
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steady weight
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