Weigh In record (no journal entry) for 12 October 2015
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109.5 lb
Lost so far: 2.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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1690 kcal
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Fat: 57.82g | Prot: 37.28g | Carb: 236.67g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: Tim Hortons Iced Cap with Milk (Small), Tim Hortons Boston Cream Donut, Tim Hortons Spicy Thai Chicken Soup (Large). Dinner: Thinsations Chips Ahoy, à Table Fèves au Sirop d'érable, Lester's Saucisses Fumées avec Bacon, Kraft Cheese Whiz Jalapeño, Compliments Steamed Hot Dog Buns, Pina Colada. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Nestle Smarties P'tites Gâteries, Capricorn Réglisse Molle à la Framboise, Sprite Sprite Zero , Eau de Robinet. more...
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1266 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Stretching (yoga) - 7 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 3.5 lb a week
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