Weigh In record (no journal entry) for 10 October 2015
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178.6 lb
Lost so far: 81.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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1786 kcal
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Fat: 71.74g | Prot: 75.66g | Carb: 214.50g.
Breakfast: Sunrise Energy Bar, Nature's Bakery Whole Wheat Fig Bar, Coffee (Espresso Brewed), 365 Creamy Peanut Butter, Six Star Pro Nutrition Instant Protein Smoothie, Silk Light Original Soymilk. Lunch: Smucker's Strawberry Jelly, 365 Creamy Peanut Butter, Bruegger's Salt Bagel, Doritos Spicy Sweet Chili Tortilla Chips. more...
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losing 3.3 lb a week
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