Weigh In record (no journal entry) for 12 October 2015
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150.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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261 kcal
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Fat: 4.49g | Prot: 17.54g | Carb: 39.77g.
Breakfast: General Mills Cheerios, Sugar, 2% Fat Milk. Snacks/Other: Pure Protein Natural Whey Protein - Vanilla Creme, Tang (Dry Concentrate). more...
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losing 4.2 lb a week
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elgdks's weight history
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