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12.5% Body Fat
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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2805 kcal
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Fat: 136.48g | Prot: 215.54g | Carb: 181.15g.
Breakfast: Low Carb Scrambler (Sausage), Water, Coffee, Triple Strength Fish Oil Supplement, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Flaxseed Oil, strawberry cereal bars. Lunch: Chocolate Miniatures, oscar mayer honey smoked turkey, Mayonnaise, Sliced Pepper Jack Cheese, 100% Whole Wheat Bread, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Triple Strength Fish Oil Supplement. Dinner: Special K Red Berries Cereal, Barber's Reduced Fat Milk 2%, Triple Strength Fish Oil Supplement, 14" Large Pepperoni Thin'N Crispy Pizza, 019722167229, Chunky Classic Chicken Noodle Soup. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...
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2793 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Standing - 2 hours. more...
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gaining 5.3 lb a week
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