Weigh In record (no journal entry) for 12 October 2015
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234.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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1707 kcal
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Fat: 53.59g | Prot: 97.93g | Carb: 187.63g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein, Bananas. Lunch: Light Beer, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Wegmans Salmon Burger, Avocados, Ore-Ida Sweet Potato Fries. Snacks/Other: Banana Bread. more...
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losing 3.2 lb a week
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moellegs's weight history
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