Weigh In record (no journal entry) for 12 October 2015
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220.5 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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2027 kcal
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Fat: 93.37g | Prot: 89.65g | Carb: 230.16g.
Breakfast: Şekersiz Çay, Rafadan Yumurta, Malatya Pazarı Karma, Siyah Zeytin, Yeşil Biber, Kırmızı Domates, Yörsan Beyaz Peynir. Dinner: Derya Ton Balığı, Makarna. Snacks/Other: Nescafe İkisi Bir Arada, Tadım Tadımca Antep Fıstıklı, Armut, Nescafe İkisi Bir Arada, Tam Yağlı Sade Yoğurt, Elma. more...
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losing 1.5 lb a week
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