MMDuff10's Journal, 12 October 2015

143.0 lb Lost so far: 48.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1076 kcal

Fat: 77.85g | Prot: 44.29g | Carb: 29.48g.   Breakfast: Blue Diamond Whole Natural Almonds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Country Crock Butter with Calcium, Boiled Egg. Dinner: Jif Natural Creamy Peanut Butter, Dandy Celery Sticks, Great Value 2% American Cheese Slices, Hormel Sliced Pepperoni. Snacks/Other: Sutter Home Chardonnay. more...

2206 kcal

Activities & Exercise: Shopping - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 35 minutes, Zumba - 40 minutes. more...