Weigh In record (no journal entry) for 12 October 2015
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208.0 lb
Lost so far: 30.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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2859 kcal
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Fat: 103.03g | Prot: 164.23g | Carb: 277.46g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Publix Greenwise Fat Free Milk, Coffee (Brewed From Grounds) , Kellogg's Raisin Bran . Lunch: Chicken Breast, Sargento Reduced Fat Shredded Cheddar Cheese, Tanimura & Antle Red Leaf Lettuce, Red Tomatoes . Dinner: Rice with Beans, Kirkland Signature Organic Ground Beef, Old El Paso Yellow Corn Taco Shells. Snacks/Other: Bacardi Superior Rum, Chocolate Frozen Yogurts (Soft Serve), Snyder's of Hanover Pretzel Rods, Sabra Classics Hummus Singles. more...
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2655 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Driving - 1 hour, Standing - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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