Weigh In record (no journal entry) for 12 October 2015
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190.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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2142 kcal
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Fat: 80.18g | Prot: 113.57g | Carb: 129.59g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Trader Joe's Cobb Salad with Chicken & Bacon, Hellmann's Creamy Ranch Dressing. Dinner: Skyline Chili Chili Spaghetti Onion (Large). Snacks/Other: Anheuser-Busch Bud Light Beer, Bourbon. more...
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3310 kcal
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Activities & Exercise:
Desk Work - 3 hours, Golf (walking) - 2 hours, Driving - 2 hours and 31 minutes, Weight Training (moderate) - 50 minutes, Resting - 8 hours and 39 minutes, Sleeping - 7 hours. more...
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gaining 2.6 lb a week
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