Weigh In record (no journal entry) for 12 October 2015
|
155.4 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2015:
|
2657 kcal
|
Fat: 54.10g | Prot: 181.60g | Carb: 374.14g.
Breakfast: MyProtein Impact Whey Protein, Hacendado Mermelada de Fresa Light, Hacendado Linnea V 0%, Brüggen Copos de Avena. Lunch: Mantequilla, Hacendado Queso Fresco Batido Desnatado 0%, Panela, Bob's Red Mill Mung Beans, Hacendado Arroz Blanco. Dinner: MyProtein Impact Whey Protein, Zanahoria, MyProtein Caseína Micelar, Coliflor. Snacks/Other: Helado, Cucurucho. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rangapriya's weight history
|