Weigh In record (no journal entry) for 12 October 2015
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149.7 lb
Lost so far: 10.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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1456 kcal
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Fat: 76.89g | Prot: 56.78g | Carb: 143.49g.
Breakfast: Quaker Йогурт Манго, Eden Organic Сушеная Клюква, Мёд, Rob's Red Mill Цельнозерновые Овсяные Хлопья. Lunch: Теремок Винегрет Постный, Теремок Уха из Форели по-Фински. Dinner: Арбуз, Картофельное Пюре, Мясновъ Баранина Мясновъ с Фасолью и Овощами. Snacks/Other: Nature's Path Peanut Choco. more...
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losing 3.1 lb a week
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